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ADHD in Adults Symptoms uk Adult ADHD symptoms are often more difficult to recognize. This is due to the environment and expectations change. Cognitive behavioural therapy (CBT) is a talk therapy that can help. You can locate the nearest therapist on the NHS website. Find a therapist who has expertise in treating ADHD and is knowledgeable about the condition. 1. Poor concentration ADHD is usually diagnosed in adults with difficulty concentration. It can affect the performance of a student or at work, make it hard to manage responsibilities and contribute to issues with relationships. The signs of poor concentration are often present in childhood, but can continue to be present throughout adulthood and affect a person's life. It's easy to lose your focus in a world filled with text messages, social media notifications and ambient noise. These distractions are hard for people suffering from ADHD to keep track of. They're also more easily distracted by their thoughts and feelings, making it difficult to prioritize tasks or follow through on commitments. This can lead to procrastination as well as missed deadlines. Certain people suffering from ADHD are able to concentrate on things they enjoy or are passionate about, a process known as hyperfocus. This is beneficial in certain situations, but is also a sign that their ADHD symptoms are getting more prominent. Stress, mental health problems and some physical ailments can trigger symptoms similar to those of ADHD, and so it's important that a proper diagnosis is established. Talking with an GP is the first step and they'll refer you to an expert for a thorough assessment if required. In the meantime, there are ways to improve your concentration, for instance by making plans for the future and limiting distractions. Good sleep hygiene, avoiding caffeine and sugar before bedtime can aid in. 2. Attention deficit hyperactivity disorder (ADHD) ADHD is a neurodevelopmental disorder that affects how the brain functions. ADHD can affect people in many areas of their lives, including home, work and relationships. Some people may also experience anxiety, depression or eating disorders. It is not unusual for ADHD symptoms to persist into adulthood, particularly those who were diagnosed in childhood. The most prominent symptoms of the disorder are difficulties in paying attention, easily distracted and losing things. Adults with ADHD might also have difficulty deciding how to focus on tasks or keep their productivity up. This can lead to stress or poor performance at work or school. They may also have trouble sleeping, and feel restless during the time they are supposed be resting. Walking, fidgeting or feeling the need to move may be physical signs of restlessness. There are many different kinds of ADHD that are prevalent, but the most common is called inattentive ADHD. This kind of ADHD is identified by children who have difficulty sitting still, are overly energetic and chatty. They can also be impulsive and interrupt others, or act without thinking. Some people with ADHD symptoms may choose to take part in a clinical study for new treatment options. This is a fantastic idea because it can help them improve their symptoms and live happier lives. But, it's important to keep in mind that the primary reason for a clinical study is to gather new information in the field of science. This is the reason it's essential to speak with a medical expert prior to participating in the clinical trial. 3. Impulsivity This can be an indication of ADHD when you're inclined to do or say things without thinking. This kind of impulsivity may also mean that you're more likely take risks or make snappy choices, which can have a big impact on your relationships. Instability is also a sign of ADHD, but it may appear different in adults as compared to children or teenagers. You might find it difficult to manage your emotions or keep yourself from engaging in certain risky activities like gambling. You might also have difficulty stopping yourself from overeating or spending money. This is one of most prevalent symptoms among adults suffering from ADHD especially in females. It can be exacerbated by hormonal changes like those that occur during menopausal. You may also find it difficult to complete daily tasks, such as household chores or writing letters. If you're worried that you have ADHD it's essential to speak to your GP. Your GP can recommend you to a mental health professional for an assessment, even though waiting times can be long. You can also get private assessments, for instance through Psychiatry UK, which has an NHS contract to conduct these assessments. They have a large network of experts who can quickly arrange an assessment. 4. Memory problems Memory problems are a common symptom of ADHD in adults. These might include forgetting crucial details while performing tasks or doing activities, being unable to locate items essential to daily life (eg keys, wallets, papers) and difficulty in remembering names. You might also find it difficult to identify faces of people you know. For women, this issue is more prevalent during menopause. Trouble remembering things could be linked to being under stress or a lack of sleep. If this is the situation, your doctor could recommend Cognitive Behavioural Therapy (CBT) which is a therapy that aims to change how you feel and think about a situation. Impulsivity is a common sign of ADHD in adults. This can lead to problems in relationships, since they may say things without thinking that are harmful or inappropriate. They can also struggle to control their emotions and may experience “meltdowns” in which they are overwhelmed by a variety of emotions at the same time such as crying screaming, laughing, or shouting and moving at the same time. It is recommended that those who believe they suffer from ADHD get a professional assessment. These assessments can be obtained through your GP however, the wait time for referrals may be long. Self-help measures are a good option to ease symptoms during the in the interim. This could include eating healthy food and getting enough sleep, not drinking alcohol two hours before bedtime and avoiding screens prior to going to bed. 5. Organisational issues People with ADHD are unable to manage their personal and professional lives. This could mean they miss appointments or leave work unfinished. It can be a challenge to maintain a regular schedule of sleep and wake up in the mornings. This is particularly challenging for women experiencing menopausal symptoms. ADHD symptoms can become more severe. ADHD could be present in a person who is constantly thinking about and interrupting conversations or having difficulty dividing the conversation in the course of a conversation. If someone is frequently in trouble at school or work for making decisions that are impulsive or acting without considering the consequences, then this could be a sign of ADHD. The emotional issues are a typical issue for adults suffering from ADHD. They are an important component of the disorder. They can manifest as mood swings, irritability or impulsivity and hyperactivity. These symptoms are more frequent in people with impulsive ADHD as opposed to inattentive ADHD. Talk to your GP If you think you might have ADHD. They're not able to diagnose ADHD but they can refer to specialists who can look into your symptoms and recommend treatment. You can also speak to your local ADHD support group, which might have suggestions and advice on managing your symptoms. For more information on where to find support groups, the website ADHD And You has a list of groups by country. Inquiring your employer to provide reasonable accommodations to assist you in your work life is also a good idea. 6. Poor social skills Poor social skills make it difficult for people to comprehend and read subtle signals that others give them. This can lead awkward interactions or misunderstandings, and result in people separating themselves. It's not unusual for people with ADHD to have poor social skills, especially in childhood or early adulthood. what is adult ADHD symptoms must have been present for at least six month and interfered with the person's activities at school, home or work. They also need to not be able to be explained by another psychiatric condition. ADHD symptoms can appear in adults in different ways. For instance, some people have difficulty staying focused when they talk or are easily distracted by external stimuli, such as phones, food or other people. They might also struggle to form and maintain relationships, and are often self-conscious of their behavior. In certain instances, people who have ADHD may develop depression or anxiety, which could make them more difficult to function in the social world. Additionally, they could have difficulty managing their emotions, which can cause problems at home as well as in the workplace. They could become more isolated and lose touch with friends, or be more likely to turn to drugs or alcohol to feel comfortable. In the long run, this could result in serious health issues. They could also get involved in illegal activities, which could result in legal consequences.